MOST HYBRID RACES AREN’T HYBRID AT ALL.
THEY’RE ENDURANCE EVENTS, COMBINING RUNNING INTERVALS WITH STATIONS OF HIGH REP EXERCISES & CARDIO MACHINES.
THAT’S WHY WE CREATED 5KX
WE STILL RUN, BUT OUR FITNESS STATIONS ARE THERE TO TEST YOUR STRENGTH.
WE’RE TALKING HEAVY BARBELLS, FREE WEIGHTS, AND SAND BAGS, AT LOW REP RANGES. TRUE TESTS OF STRENGTH.
RACE FORMAT
6x 800M INTERVAL RUNS
800M RUN TO START THE RACE. 800M BETWEEN STRENGTH STATIONS. 800M RUN TO FINISH THE RACE. 5K RUNNING TOTAL.
5 STRENGTH STATIONS
5 STRENGTH STATIONS BETWEEN RUNS. BARBELLS. SANDBAGS. SLEDS. LOW REP RANGES THAT TEST STRENGTH. HVY|MID|LITE DIVISION OPTIONS.
RACE DIVISIONS
